Vitamin B Deficiency: Addresses deficiencies in B1, B6, and B12, which can lead to symptoms like fatigue, anemia, and nerve damage
This is significant because 90% of the bodys serotonin is produced in the gut
Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it
Intramuscular hydroxocobalamin injections are the recommended first-line treatment in the UK, as they bypass the absorption problem caused by lack of intrinsic factor
Altered synaptic plasticity in a mouse model of fragile X mental retardation
Feel a difference in energy and overall well being